We begin with devoting our attention.
Your breath is your most accessible path to this state. In your daily life, bringing your attention to your breath is a gateway to a more relaxed state where the body can focus its energy on the regulatory systems that keep you healthy. Cultivate a devoted attention to your breath. Lovingly nurture it as you would a child and honor it as you would a revered teacher. Your breath is your deepest ally. It’s with you in every moment of your life and always available for you to return your attention to to bring more peace.
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